Many rugby players have made a huge impact on the world through their skills. Even after many setbacks, several players can participate in international standard games and become truly brilliant legends in their games. Hard work and determination are the key factors behind their success. You won’t be able to improve your skills in any game without these factors. Here are some basic tips that would help you to improve your rugby games.
● Passing
Rugby would be extremely boring without passing. It would become a one-man show if there is no passing in the game. Rugby players must have the skill to offer effective passes in various situations to bring the game to an exciting level. Players must try to hit the ball as close as possible to the target to improve the accuracy of the pass. Try to put various targets on your wall and then pass the ball to every target on the wall. Repetition is very important here. Some professional rugby players practice this technique for more than two hours a day.
● Running
Running, similar to passing, is a fundamental skill required for rugby. Players will have to change their pace and direction along with maintaining their balance. It is very important, especially in situations before contact. Try to include multi-directional running in your warm-up sessions to improve this skill and try to improve your running skills at least once a week. Speed endurance training with a ladder or multi-directional cone work can also be tried to improve your running skills.
● Tackling
This is the most critical skill required for a rugby player. All the players in a rugby game must be competent in tackling the given situation. Therefore, it has to be made a point to include tackling in your training sessions. You may put players in various situations to improve tackling. Thus, they can try different tackles in every situation. Even though tackling is an important skill in rugby, it is dangerous too. Improper tackling can result in serious injuries.
If you try to improve all your rugby skills in one go, your muscles will become sore and stiff. Thus, you will have to avoid your training in the next two-three days. Therefore, it is ideal to practice one skill at a time. Give time to your muscles to revive so that you do not have to miss practice even for a single day.
Rugby Fitness Tests
One of the best ways to find out the fitness training ideal for you is through fitness testing. You may also utilize a testing battery to find your fitness levels in different qualities. Find out how far you are now in each test from the standard. Try to focus more on the weakest area.
You must also analyze your game or take the feedback of your coach to find your rugby fitness. It will help you to get more insights into the training program you need to improve your skills.